Great post. Every June 21st, the ancient practice of yoga and its tremendous effects on our physical, mental and spiritual health are honoured. International Yoga Day is observed all around the world to embrace the lovely art of yoga and enjoy its incredible health benefits. Yoga has several benefits that improve your quality of life, in addition to its reputation for flexibility and peace. Let’s explore the yoga health benefits. https://www.indiahandmade.com/blog/how-yoga-add-benefits-to-your-life-international-yoga-day